A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

The postpartum period is a time of immense physical and emotional changes for new mothers. From managing weight after ...

J Midwifery Womens Health. 2007;52(1):56-62. Furthermore, mean drop out rate for the exercise interventions in this meta-analysis (based on data from 8/11 studies) was approximately 20% ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Although an unbalanced diet and lack of exercise don't cause postpartum depression, lifestyle factors like these may influence the likelihood of developing the condition. Some lifestyle factors ...

Do that five times. You are bursting with sweat." It's important for Cameron to show up for workouts. “Some days I go to the gym for literally 10 minutes. But the fact that I got up and got ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

But now, that flexibility is gone. And for pregnant or postpartum lawmakers, that’s a serious problem. Take Rep. Brittany Pettersen (D-Colo.), who’s about to have a baby. Airlines don’t let women fly ...

“You want people to think about the workout the next day and to be like, I want to go back and do that again,” he says. 19. Your mood improved. After her second baby, LaShae developed ...