Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
Obi Vincent on MSN18h
20mins Full Body FLEXIBILITY & MOBILITY Routine
This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) ...