But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

The U.S. military’s recruiting troubles came just as it was attempting a fundamental shift in its mission. For decades, the ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Sex sells, and the Grammys are traditionally the racier night of awards season before everyone covers up a bit for the Oscars. Courtney Love wore a sheer nude dress to the Grammys way back in 1998, ...

Looking for fun and romantic Valentine's Day ideas for couples? These creative date ideas are the perfect things to do on ...

Art is for making games’, he writes, ‘that’s the message for today’. But even among his admirers it feels as if there’s a lingering misconception about Raworth: that because his work is funny, ...

How lip-blasts and surf contests taught Christo Hall lessons about life and business.