Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

Eat a handful of nuts and seeds every day (not the roasted or salted ones of course). Add extra protein, fibre, fats, ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Lunch - 1 plate cucumber, 80g curd, 1 medium bowl stir-fried mushrooms, paneer (100g) and 1 besan atta mix roti. Evening snack - 1 coconut water with protein bar. Empty stomach - 1 tsp fennel ...

But it also has restaurants with six collective Michelin stars, $11,000-a-night penthouses, doctors who service the Swiss ...

The brilliance of this recipe is that it presents like a “restaurant dish” — it’s so thoughtful about flavor and presentation ...

Sometimes just deciding what to make on a given week overwhelms me, and I m often tempted to just get takeout and call it a ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Salted caramel ice cream was the hardest part. That, Kevin Parada said, “and anything lemon -- lemon bars, lemon cakes, stuff ...

There are also two Parlor Doughnuts locations planned, as well as another Fat Boyz Barbecue in Fort Lauderdale.