I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Protein Intake Greater than the RDA Differentially Influences Whole-Body Lean Mass Responses to Purposeful Catabolic and Anabolic Stressors: A Systematic Review and Meta-analysis. Adv Nutr.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Medically reviewed by Jonathan Purtell, RDN If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Discover 8 sneaky signs of low testosterone, from low libido to brain fog, and learn how to balance your hormones naturally. #menshealth #lowtestosterone ...

They also proved that its genes are directly activated by ManNAc—the initial degradation product of Neu5Ac catabolism—using evidence such as AlphaFold structure prediction, gene knockout ...