Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein is essential for promoting ...

Medically reviewed by Jonathan Purtell, RDN If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you ...

Protein Intake Greater than the RDA Differentially Influences Whole-Body Lean Mass Responses to Purposeful Catabolic and Anabolic Stressors: A Systematic Review and Meta-analysis. Adv Nutr.