February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...

Not all energy bars are healthy! Discover the best and worst energy bars at the grocery store, and are worth buying for a ...

Costco sells a variety of Kirkland Signature protein bars, but even though plenty of protein bars are keto friendly, it isn't ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

Read the label before you grab that energy bar for your afternoon pick-me-up. What looks like a healthy snack might be closer to dessert.

NEXT spotlights trends from its research on the fastest-growing restaurants, food, and beverage businesses for 2025.

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

If you often get hit with mid-morning or mid-afternoon hunger, a high-protein snack can be a game-changer. Protein is ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...