The keto diet sounds appetising, but there are risks - here is what you need to know
The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...
Fitgurú on MSN1d
Bread or pasta? Find out which is the best choice for your diet
In the never-ending debate between bread and pasta, dietitians offer a clear perspective on which of these carbs is more ...
Taste of Home on MSN8d
Keto Air-Fryer Meatballs
This keto air-fryer meatballs recipe upgrades the common meatball with keto-friendly ingredients in a lovely, creamy ...
Healthline21d
16 Foods to Avoid (or Limit) on the Keto Diet
On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...
Business Daily Africa5d
Weight loss transformation: How we achieved our dream bodies
For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...
BuzzFeed on MSN15d
These Nutritionists Are Calling Out TikTok Recipes That Are Actually Terrible For Your Body (And Mind)
From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet advice.
PsyPost on MSN5d
Processed red meat isn’t just bad for your heart, it’s also associated with dementia
Reducing consumption of processed meat can not only reduce the risk of diabetes, cancer and heart disease, but also dementia.
CNN on MSN21d
5 expert-approved ways to eliminate artificial sweeteners in your diet
dietary supplements and protein bars and powders. Artificial sweeteners may also be in food and drink advertised as “healthy“ or as part of a popular diet such as paleo and keto-friendly, said Julia ...
juliescafebakery2d
Delicious Keto Recipes with Ground Beef for Dinner
Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...