Tom Watson tells a story about what helped him win the 1982 U.S. Open at Pebble Beach ...

Delta flight makes emergency landing, deploys slides in Atlanta after 'haze' reported in plane Satellite images reveal the ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

While your goals might be to get stronger and take your fitness seriously ... Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Focus on taking the weight ...

To test her clients' biological age, she often combines smart scale results with data on aspects of fitness linked to ... farmer's carry or a hang from a pull-up bar to improve a client's grip ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

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An excellent morning routine sets the tone for the rest of your day, and nothing jumpstarts your metabolism like a quick, efficient workout. Instead of dragging through the early hours, fire up your ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can be a struggle. Thankfully, ab workouts don’t have to mean lying ...