C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

The Department of Justice is rescinding job offers for the Attorney General’s Honors Program amid President Donald Trump’s federal hiring freeze, according to a new report. The Attorney General’s ...

Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means that your body is tight like a plank ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Avoid going all-out on the pull-ups, push-ups, and squats. Break them into manageable sets that allow consistent effort. The final workout of this eight-week CrossFit program tests your upper body ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises. Step-ups are very simple, beneficial exercises for the body. This improves your ...

Kareena Kapoor was seen getting in a workout in the early morning hours in the balcony of her Mumbai home. The Buckingham Murders actress trained not just her body but, her mind as well during ...

The plan also includes guided warm-up and cooldown exercise routines, with detailed descriptions and demonstration photos, that you can use before and after every workout. Plus, you can print out ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine ... according to a fitness coach.