Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

The push-up ... Lift knees off the floor, and maintain hand, arm and shoulder alignment. Keep a neutral spine (no sagging hips or head) and create tension and stiffness throughout your body.

Knee push-ups also allow you to get lazy with your lower body positioning. In short, knee pushups ask less of your glutes and core, making them more of an upper-body than a full-body exercise.

Lie on a mat or the floor with your knees and hips bent at 90 degrees and your arms extended in front of you. Slowly rotate the top arm up and across your body as far as you comfortably can ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand with your feet shoulder-width apart, keeping your back straight and abs ...

Bring the ball across your body while maintaining ... to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Federal Coalition MP Ted O'Brien has renewed a push for the Sunshine Coast rail ... not to get wobbly knees and put up the white flag. "If we don't leverage the Games to build this rail system ...