If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

That’s a tough matchup in this league.” SMU forward Matt Cross (33) brings the ball up the court during the first half of an NCAA men’s basketball game against Georgia Tech at Moody Coliseum ...

She decided to confront Curtis about his feelings for the new woman - with the brunette beauty ending up in tears - which ... famously crawling on her knees across the terrace to enjoy a secret ...

A US maker of replacement knees issued a product recall after its ... the patients will be left to line up as unsecured creditors after Exactech filed for bankruptcy in the US.

When the snow came, so did the plows, and the plow trucks ripped up these raised reflectors from their spot on the ground. Now, some of the roads in the Lowcountry are scattered with reflector debris.

And what your mind believes, your body ... your knees tracking over your toes, like you are sitting down and back into a chair. As you return to standing, push both dumbbells straight up overhead ...