Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Mendez recommends the incline push-up. By using an incline or a step ... If you have had any shoulder, elbow, or hand injuries, talk to your doctor before doing this exercise.

Elevated push-ups are a little easier on the wrists and elbows compared to floor push-ups, but you should still avoid them if you have an elbow or wrist ... a little easier. Using a higher surface ...

Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective ... have been working on our pushup routine using athlete Sam Cushing’s at-home ...