Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Over 1,300 Google employees have signed an anti-layoff petition, appealing to the CEO to consider their interests.

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Good Thursday morning. This is Zack Stanton, Playbook’s deputy editor, at the helm on a grim morning here in Washington. Get in touch: [email protected]. THE DCA CRASH: Before we get to the ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.