Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The muscles worked by push-ups include the chest, shoulders, back, core ... The goal of a push-up is to have the ability to press the equivalent of your body weight away from you." ...

Here’s how it helps you in weight loss: Pushups are a full-body ... Lower your body until your chest nearly touches the ground, then push back up to the starting position. Easier than standard ...

Then rest (or do another exercise), and come back for another push-up or two. You may want to do more sets than if you were training push-ups with higher reps. Try 10 sets of one rep each ...

"A lot of people either sag or elevate their midsection too high when performing a knee push up, which puts an awkward amount of weight on your knees and imbalances the whole thing," Pedemonte says.

Keep your weight in your heels ... Lower your body to the floor, and then push back up. Immediately jump your feet back up to your hands. Drive up through your heels and jump straight up.