If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Begin in a high plank position, or the top of a push-up. Your body should form a straight line, with your core engaged and your palms positioned directly beneath your shoulders. Lower your body as ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Alia Bhatt has been an inspiration for many, not just for her acting skills but the way she juggles her personal and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...