In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

starting with incline pushups or knee pushups can build the necessary strength and confidence. These variations reduce the ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...