Try Homemade Scrub For Feet!! What happens to your body if you eat eggs every day? Dim sum to dessert soup, 5 of the best ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

An increase in housing-related costs is the primary driver behind jump to 3% inflation as skyrocketing egg prices push up ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Alia Bhatt inspired her fans for the upcoming weekend by dropping a video of her doing flying push-ups. The diva was highly lauded for her hard work and dedication to fitness. Check it out.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...