It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

or a quad stretch for knee pain. The expert: Olly Banks and James Barr are PTs at Fitness First. Demos provided by PT, nutritionist and Men's Health Fitness Writer, Kate Neudecker. The quadriceps ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Seated leg raise The first move focuses on the quad muscles on the front upper ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing ...

This low lunge quad stretch is the best for that. Working into the front of the thigh and hip, it helps ease tightness and pain in the areas that need it most post-squat sesh. You’re now ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your ...

“A lot of the time with pain, you have to look up- or downstream to find the cause, so loosening up the quad is definitely a massive benefit there,” he explains. “The saddle stretch is ...