or a quad stretch for knee pain. The expert: Olly Banks and James Barr are PTs at Fitness First. Demos provided by PT, nutritionist and Men's Health Fitness Writer, Kate Neudecker. The quadriceps ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Seated leg raise The first move focuses on the quad muscles on the front upper ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing ...

This low lunge quad stretch is the best for that. Working into the front of the thigh and hip, it helps ease tightness and pain in the areas that need it most post-squat sesh. You’re now ...

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your ...

“A lot of the time with pain, you have to look up- or downstream to find the cause, so loosening up the quad is definitely a massive benefit there,” he explains. “The saddle stretch is ...