A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

Hollywood acting superstar Dwayne 'The Rock' Johnson broke down his 2025 leg workout routine, revealing that he now uses monster sets.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

To get her heart back up to strength, her doctor referred her to UnityPoint Trinity's Pritikin program. It's geared towards ...

It's Spring Training baseball, and there's a bit of an uncanny valley aspect to it, even at its most compelling. It is ...

U.S. Marine Corps Capt. Jacqueline Sapitro discovered her passion for strength training while ascending the ranks of the ...

If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

James Wood sat out defensive drills on the first day of full-squad workouts, the Nationals left fielder hampered by left quadriceps tendinitis.Wood insisted it’s nothing serious, and he was able to ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...