Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

River birch (Betula nigra) is a fast-growing, shade tree native to the Mississippi River flood plain in southeastern Minnesota. It is popular for its ornamental peeling bark. As a landscape plant, it ...

The term native plant is fluid and can have many different meanings. In general, native plants are species that were present at the beginning of the European settlement of North America. These plants ...