Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...