We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...

Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief busting stretching ...

If the Quick Access Toolbar disappeared on File Explorer, it might be because of third-party software. You can fix this issue quickly by adding new options to the Quick Access Toolbar. Removing any ...

Shoshany’s final piece of advice is to invest in a standing desk mat or yoga mat to protect your feet from hard flooring. The AlcoveRiser has a clever removable keyboard stand with a cutout on ...

Stop Judging Grief: Sadhvi Bhagawati Saraswati on Finding Healing Through Divine Connection How to clean your yoga mat? For a quick daily wipe, use a gentle disinfectant wipe or a diluted mixture ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...