Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Just be sure to modify your food to get rid of any added sugar, toppings, or sauces that don’t fit into your diet. Diabetes-Friendly Fast-Food Lunch ... therapy for weight management, sports ...

The notion that we’re trapped in Stone Age bodies in a fast-food world is driving the ... in his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat.

Revealed on the American Idol show, Kelly Clarkson quickly made a name for herself on the music scene. With her powerful ...

Ahlawat achieved an impressive transformation, losing 27 kg and reducing his weight from 109.7 kg to 83 kg. By keeping these ...