Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Chef Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it even tastier, following his weight loss ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.