Squeezing a ball can greatly improve grip strength and endurance, particularly targeting the hand muscles due to its function ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

"Mobility and strength exercises are key to improving function if you’ve experienced a torn meniscus," says McDowell.