Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

The Finger Squeeze exercise is particularly helpful. Hold a soft ball or stress reliever in your palm and squeeze with all ...

Lay your hands flat on a surface with all fingers touching the surface. Slowly lift one finger at a time as high as possible ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition linked to menopause ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...