Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality. Believing in the science of TMS ( tension myositis syndrome) sends a message of ...

Even if you don't live in an area where wildfires are typical, it's important to know how to protect your health.

“Broken skin barriers” are real. They’re the subject of great interest from " skinfluencers " on TikTok, but they’re also ...

And what your mind believes, your body will do. Ready to commit ... Place both hands under your butt to protect your low back and raise your legs a few inches off of the ground.

Protect your body from screen strain: Follow the 20-20-20 rule: look 20 feet away for 20 seconds every 20 minutes to reduce eye strain.

the chlorine or salt water you’re swimming in can wreak havoc on your hair. So, how do you protect your natural or colour-treated tresses? The good news is you don’t have to stay dry (and hot ...

Body armour given to British Army troops is failing to protect them from bullets, shock new tests have revealed. A major recall has been ordered by Ministry of Defence chiefs after scans showed ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

While it may be commonplace on your social media feed today, body positivity’s roots are not very well known, and often disputed. We've asked Tigress Osborn, the soon to be chair of the National ...

I'm Dr. Rockie, and I'm here to share critical warm-up mistakes you might be making—and more importantly, how to fix them to protect your body and maximize your workouts. I tell everyone who will ...

I'm here to help you adapt your running routine to work with your body, not against it. Ready to transform your running habits and protect your body for years to come? Here's what you need to know. As ...