The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

SALINE, MI - A new change in who can use which locker rooms at the Saline Recreation Center sparked some conversation at Saline City Council’s Monday night meeting. Saline City Council adopted ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

or click on the Recreation Center logo to return to the homepage Select Group Exercise You will see a list of all of our class offerings Scroll until you see Employee – Movement Thursdays, Employee – ...

This story has been updated to include photos of the new center. The Cincinnati Recreation Commission unveils its $7.4 million Eastside Recreation Center in Oakley on Tuesday, the city’s first ...