Discover the ultimate Super Bowl snack with our healthy cheese-stuffed mini peppers recipe. Easy, delicious, and perfect for ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

No Super Bowl party is complete without a delicious creamy dip, whether you make recipes like whipped feta with beets or ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Your favorite ranch dip just got a healthy makeover thanks to the beloved dairy superfood: cottage cheese. A cottage cheese ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Over 100 million Americans are expected to tune in to Super Bowl LIX on Sunday between the Kansas City Chiefs and ...

Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.