Your favorite ranch dip just got a healthy makeover thanks to the beloved dairy superfood: cottage cheese. A cottage cheese ...

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Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

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In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

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Five consumer trends in cheese to inform NPD. Based on a Dairy Farmers of Wisconsin report compiled by Innova Market Insights.