VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

In the world of sports and fitness, recovery is just as important as performance. Whether you’re a professional athlete or a ...

One in three American women suffers from iron deficiency. Discover the warning signs, who's at highest risk, and effective ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

This article delves into mushroom coffee's health benefits, focusing on its cognitive, immune, and energy-enhancing ...

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

Chile Objective To assess the impact of depression and physical activity (PA) of different intensities on the incidence of heart disease. Methods A prospective cohort study with 20 645 European middle ...

Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...

Bloomberg's Caroline Hyde and Jackie Davalos break down Apple's $500 billion investment in the US and the company's plans to boost hiring as it seeks relief from President Trump's tariffs.