Home sauna sessions can boost your growth hormone levels by 140%, making them one of the best wellness investments you can ...

Discover the pros and cons of building an indoor or outdoor sauna to find the perfect fit for your space, lifestyle, and wellness goals.

The new Pause Studio, one of only five nationwide, offers cryotherapy, floatation therapy, compression treatments and more ...

The February chill pricks my cheeks as I admire the elegant streets of the Finnish capital, a city of seasonal restaurants, world-class saunas and art nouveau architecture. There is much to smile ...

Welcome to Sleeping Bear Saunas—the portable tent saunas you rent, erect and fire on your own—anywhere you’d like.

Amazon is selling a wood infrared sauna that looks similar to the one Gwyneth Paltrow uses every day. This home sauna is a ...

I left my stressful job as a therapist in a big city to move to Finland, the happiest country in the world, with my best friend. It's been incredible.

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

WHILE destinations across Europe are known for their beer bathing pastime, the Belgium capital is actually home to ‘the ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

In Finland, sauna is not a rare luxury, but a central part of the culture. In fact, did you know that there are more saunas ...

When the bubbles stopped, it was officially over. If you want to extend your zen-state of mind, you can spend some time in ...