Dry January is a fantastic opportunity to reset your body and mind by taking a break from alcohol. But who says you have to miss out on flavorful, social beverages? Enter low-dose cannabis-infused ...

Thought exercises are a simple way to change negative perceptions ... What are the specific stressors cycling through your mind? Try to catalog them, rather than letting them overwhelm you.

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things ... The goal in doing a stress reset is getting out of flight or ...

Psychiatrist Dr. Samantha Boardman and NBC News medical contributor Dr. Natalie Azar join TODAY with tips for rethinking routines and focusing on your health.Jan. 17, 2025 ...