The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, the actress has often offered us a sneak peek of her regimen. Also Read: ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Be it in the savannahs of Africa, the financial markets, or geopolitical contests, the predators do not always win ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen ...

We evaluate the optical heart rate accuracy by comparing it to a chest strap and assess GPS precision ... It also features Garmin’s Multi-Band GPS/GNSS, which excels in urban environments ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.