Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Toning and strengthening your arms and legs not only enhances your physical appearance but also improves overall endurance, mobility, and functional strength. By incorporating targeted exercises into ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

Doubling up as a flat weight bench, it houses a bunch of hexagonal dumbbells, weighted knuckles, elastic resistance bands and an exercise mat ... It unlocks the titans of chest-building exercises, the ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ... Secure your band to an anchor at around chest height. Walk away from the anchor of the ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your ... Remember to engage your core to keep your chest lifted as well.

Living Fit Resistance Bands now have weight resistances printed on them. Beloved by brawny bodybuilders and aerobics aficionados alike, resistance bands are versatile strength-training tools.