Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...