A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands to kickstart your strength training and home workouts. Resistance bands have become a staple ...