Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The great thing about these simple resistance exercises is they can easily be performed at home.” I’m a fitness enthusiast ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight. If you’re just starting out in the weight room, focus on these four things to help you ...