Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study has found.

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Col Chihandea was one of the legions of Ugandan fighters who fought alongside men and officers of the Tanzania People’s ...

Whether administering vaccines against life-threatening diseases or treating common ailments, paediatricians lay the ...