Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...