Skipping resistance training might just be the biggest mistake when it comes to staying youthful because strong muscles, ...

Elon Musk recently called for the ISS to be deorbited "as soon as possible." Experts say the station provides vital research, ...

David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Longevity has long fascinated researchers, with studies currently focussing on ways to prolong quality of life. Their ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...