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Spin like a pro: 5 exercises to perfect your bowling
A powerful grip is essential for spin bowlers to control the ball's trajectory with precision. One of the most effective ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
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16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.
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10 medicine ball exercises that'll set your core on fire for toned, strong abs
Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance ... of the best medicine ball exercises for building strong ...