5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.
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16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
Five things parents should know—and do—to keep kids' hearts healthy
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.
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5 ways first responders can incorporate fitness time with family time
As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...
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7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
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All the things you need to keep your New Year’s resolutions in 2025
Nearly two months into 2025, it's a good time to check in on your New Year's resolutions. If you need help meeting your goals ...