It’s completely crunch-free so it's also perfect if you ... The routine consists of six exercises, performed for 30 seconds each (or 30 seconds per side where needed), with the goal of ...
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Crunch Exercises For Women At HomeCRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still ...
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