Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

While everybody is innocently telling you how important it is to rest, your body simply refuses to comply and every sleeping position you try just seems to... make things worse?! Of course, right ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Avoid lying flat on your back after eating, as this can allow acid to flow back into the oesophagus, while sleeping on your right has been found to increase reflux symptoms. Keep your ear elevated ...