Sleep has a direct impact on our overall physical health, as well as mental health. Sleep deprivation has been proven to ...

Credit: Pexels How to Choose the Best Mattress and Pillow for a Healthy Sleep A good night's sleep is essential for overall ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

A sleep expert has issued a serious warning to millions of UK households about sleeping with two pillows at night - and why ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

Understanding the realities of C-section recovery can empower mothers, as they navigate their emotional and physical healing ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Many new configurations have larger “premium” business class seats, which can be bought for around $300 or sometimes even ...