Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

For nearly two weeks, a water leak on Dorset Road in Randburg wasted tens of thousands of litres of treated drinking water. Joburg Water estimates that 26.5% of its supply is lost daily due to leaks — ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

This year's Black Canyons 100k was one for the trail running history books, with course records crashing down all over the ...