The coaching carousel has finally stopped, as teams are more focused on finalizing their recruiting classes and transfer ...

Plus, a look at the teams crashing the bubble, the players who fans love to hate and transfers who have upgraded their new programs.

As February marks Heart Health Month, the Heart and Sole Trail Race encourages people to take active role in their health while supporting greenway.

Nutrition therapist Lauren Kelly explains how multivitamins work and if you should add them to your daily routine.

Birdwatchers are amazed to discover the amenities and the large flocks of various species when they visit Phelps County.

The KMAland Senior Spotlight is back in the Bluegrass Conference today with Twin Cedars boys basketball standout Dax Powell.